Individual Therapy for Adults

Life has a way of making things difficult.

You would think you had figured life out by now. And then, it throws you a curveball, causing you to feel at a loss.

The recent change in your life has unhinged everything. Perhaps, that change involved losing a job, a failing relationship, a new relationship, loss of someone you love, an empty nest, or a host of other unexpected events.

Whatever the problem, the experience makes you question everything you once took as truth.

Life feels like quicksand – sucking you down every day.

It may be that you need to sort things out and gain direction, preferably one leading to a more peaceful life.

Those superpowers are not working.

The Kryptonite you thought you had removed years ago has now resurfaced.

Now, you find yourself scrambling to stay calm, and your feelings and emotions are going haywire. All these thoughts in your head keep spinning like a merry-go-round, unable to stop.

Trying to make peace with the past and forgive and forget is not working. This lack of resolution affects relationships with your family and friends right now.

Maybe it’s time to try a new approach.

Therapy helps make sense of life’s challenges.

Please believe me that there are ways out of this chaos, even though things seem overwhelming now. You do not have to do this alone.

We can practice managing emotions and thoughts, and you can learn to navigate the ghosts of the past, present, and future.

We can dig up the Kryptonite of old trauma, habits, or painful relationships and eliminate it so that you can find this new you and rebuild your life in a healthy, happy, authentic way.

Let’s take this journey together. Contact me today!